“How a 3 Minute Read Once a Fortnight Can Potentially Add Years to your Life”

David Beard, Adult Health and Fitness Expert

If you’re new to this website, chances are you’re here for a reason.

Most likely you’ve had a wake-up call of sorts. An unexpected health scare?  Perhaps a fitness shock – one where you could no longer keep up with the kids or grandkids like you used to? Maybe the reason you’re here is because of a jolt to your vanity, perhaps inspired by an unflattering photo or glimpse in the mirror that made you think: “That’s it. Time to take action?”

Whatever your reason, you’re in the right place if you want to do something about it. This site is dedicated to getting people on the right path to long term health, fitness and well being.

The Reason You’ve Never Been Able to Stay Fit Before

Now if you’re like a lot of my clients, you’ve been down this road before. You’ve tried to get fit and to improve your health. But for whatever reason…you’ve failed.

If that is you, I’ll let you in on a little secret. The great majority of people who go on drastic diets and massive exercise regimes FAIL… That’s because the whole mindset of get healthy quickly (think “detox diets” and “bootcamp weekends”) is WRONG.

The Secret to Sustained Good Health

Yes you can drop tremendous amounts of weight very quickly. But if you want sustained good health…the sort that will carry you well into your 60s, 70s and 80s…You’ve got to get healthy through slow deliberate steps, that take into account many aspects of your life.

If that sounds like something you’d like to do then you’ve come to the right place. You see, every fortnight , I publish an e-newsletter designed for people just like you; people who care about their how their bodies are travelling now, and who want to know the best and most sustainable ways of maintaining that good health into the future.

The Impact of Fitness on Disease

The good news is that if you take on board a lot of what I talk about in the newsletter, the benefits to your physical capabilities, energy and mental well being will be considerable. More importantly perhaps, those ideas could save your life. That’s because we now know that increased levels of fitness can reduce the incidence of:

  • Heart Disease and Stroke,
  • Colon Cancer,
  • High Blood Pressure,
  • Noninsulin-Dependent Diabetes
  • Obesity,
  • Back Pain,
  • Osteoporosis,
  • Mental illness and
  • Dementia

just to name a few…

Why Sign Up for My Newsletter

My newsletter is for people who’re interested in knowing about:

  • the latest research related to the benefits of fitness on health like that listed above. (If there’s a link between moving your body and increasing the length and quality of your life, you’ll hear about it from me).
  • how to overcome the psychological obstacles we all face in getting fit (Let’s face it. We all have trouble getting going some days. But there’s things we can do to overcome it.).
  • lessons from a far. (Little lessons I’ve learned about life and staying well from a lot of the older people I’ve had the good fortune to work with).
  • practical tips and strategies for maintaining optimum well being in the 21st century (This could be diet, sleep, travel, family, computers, whatever. If it means your body will be working better, I’ll bring it to the table) .

This newsletter is a three minute read once a fortnight that’s potentially worth years to your life.

Go to the top of the page and sign up today.