Comments for Lifelong Fitness http://lifelongfitness.net Tue, 20 Jul 2010 05:09:14 +0000 hourly 1 Comment on Seven reasons for exercise before breakfast by James http://lifelongfitness.net/seven-reasons-for-exercise-before-breakfast/#comment-35 James Tue, 20 Jul 2010 05:09:14 +0000 http://lifelongfitness.net/?p=170#comment-35 I much prefer exercising before work rather than after work. Sometimes it can be difficult to make myself get up early, but I find that placing my alarm over the other side of my bedroom (so I have to get out of bed to turn it off) works well. I typically feel more energetic during the day if I've exercised that morning, and it frees up my time during the evenings so I can catch up with friends. Thanks David! I much prefer exercising before work rather than after work. Sometimes it can be difficult to make myself get up early, but I find that placing my alarm over the other side of my bedroom (so I have to get out of bed to turn it off) works well.

I typically feel more energetic during the day if I’ve exercised that morning, and it frees up my time during the evenings so I can catch up with friends.

Thanks David!

]]> Comment on Why discipline is better than regret by Marianne Garvey http://lifelongfitness.net/why-discipline-is-better-than-regret/#comment-24 Marianne Garvey Mon, 22 Feb 2010 04:16:55 +0000 http://lifelongfitness.net/?p=145#comment-24 This is so true - especially the part about 'the pain of discipline subsides with persistence' - one day you realise your bad old habits have gone and been replaced with positive news ones! Of course the only person who can do it is YOU; people can offer encouragement and support but only you can make the change - and that bald fact can be VERY frustrating when a loved one just keeps making excuses and chooses to stay fat and unfit ... This is so true – especially the part about ‘the pain of discipline subsides with persistence’ – one day you realise your bad old habits have gone and been replaced with positive news ones! Of course the only person who can do it is YOU; people can offer encouragement and support but only you can make the change – and that bald fact can be VERY frustrating when a loved one just keeps making excuses and chooses to stay fat and unfit …

]]> Comment on Equipment won’t do it for you by Fiona http://lifelongfitness.net/equipment-wont-do-it-for-you/#comment-21 Fiona Sun, 03 Jan 2010 04:36:20 +0000 http://lifelongfitness.net/?p=105#comment-21 I totally agree. I too catch glances of these commercials and get so very frustrated! My knowledge is only part of yours David, but I get angry at how tv can take advantage of peoples ignorance when it comes to exercise and weight loss and/or health improvement...everyday, 100 times a day...whether it be with a wham-bam piece of equipment or a quick-fix diet...the ads get fired at viewers constantly!! I totally agree. I too catch glances of these commercials and get so very frustrated! My knowledge is only part of yours David, but I get angry at how tv can take advantage of peoples ignorance when it comes to exercise and weight loss and/or health improvement…everyday, 100 times a day…whether it be with a wham-bam piece of equipment or a quick-fix diet…the ads get fired at viewers constantly!!

]]> Comment on Should I exercise if I’ve got a cold or flu? by Matt Hern http://lifelongfitness.net/should-i-exercsie-if-ive-got-a-cold-or-flu/#comment-20 Matt Hern Fri, 09 Oct 2009 05:38:35 +0000 http://lifelongfitness.net/?p=108#comment-20 Wonderful! Thanks for solving that one for me David. It is something I have often wondered (and perhaps used as an excuse not to exercise. Shh!) I really love the memorable phrase too. Keep up the useful, well written articles. :) Wonderful! Thanks for solving that one for me David. It is something I have often wondered (and perhaps used as an excuse not to exercise. Shh!)

I really love the memorable phrase too.

Keep up the useful, well written articles. :)

]]> Comment on How to vary your exercise for the best results by Fitness Blogger » Blog Archive » How to vary your exercise for the best results http://lifelongfitness.net/how-to-vary-your-exercise-for-the-best-results/#comment-15 Fitness Blogger » Blog Archive » How to vary your exercise for the best results Tue, 28 Jul 2009 15:52:37 +0000 http://lifelongfitness.net/?p=98#comment-15 [...] David wrote an interesting post today onHow to vary your exercise for the best resultsHere’s a quick excerpt [...] [...] David wrote an interesting post today onHow to vary your exercise for the best resultsHere’s a quick excerpt [...]

]]> Comment on Darwin was right too. by David http://lifelongfitness.net/darwin-was-right-too/#comment-14 David Thu, 09 Apr 2009 00:29:07 +0000 http://lifelongfitness.net/?p=84#comment-14 Thanks for the feedback David. You are right about Darwin however hopefully it made the point and makes a difference. If you get to read my book I'd love to hear what you think. Thanks for the feedback David. You are right about Darwin however hopefully it made the point and makes a difference. If you get to read my book I’d love to hear what you think.

]]> Comment on Cut back by a third by Turbulence Training http://lifelongfitness.net/cut-back-by-a-third/#comment-6 Turbulence Training Thu, 30 Oct 2008 13:42:30 +0000 http://lifelongfitness.net/?p=66#comment-6 Great stuff David, I totally agree. Do less, but do it harder. Save time, get more results. Craig Ballantyne Great stuff David, I totally agree. Do less, but do it harder. Save time, get more results.

Craig Ballantyne

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