Comments for Lifelong Fitness

Comment on Seven reasons for exercise before breakfast by Adam

Adam — Tue, 03 Jan 2012 00:46:55 +0000

Tried a 45 minute run on an empty stomach and loved the way I felt the rest of the day. I’m going to try a much earlier session tomorrow before work around 6AM. Hope I can get up not much of an early person. Thank you for the wonderful article I am convinced.

Comment on Exercise fights bad genes by binghamton fitness

binghamton fitness — Fri, 23 Dec 2011 12:57:39 +0000

I try to read a few blog posts every morning to pass along to my clients and members at the gym and I’m glad I found this. Not only is it great to hear that physical activity reduced the risk of obesity by 27% in people with the FTO gene, but the fact that people were categorized as physically active if they did more than an hour of exercise a week. I’m sure this will be encouraging news to current and new members with the New Year coming up. I’ll be sure to post a link to this on my Facebook page so they can all read it for themselves. Thanks!
-Laura

Comment on Boost productivity – exercise at work (tell your boss) by Boost productivity – exercise at work « Job Builder « Job Builder

Boost productivity – exercise at work « Job Builder « Job Builder — Thu, 24 Nov 2011 09:06:48 +0000

[...] of Gihan’s clients, exercise physiologist David Beard, reports on a study that suggests physical exercise during work hours boosts productivity. According to the study, the [...]

Comment on The importance of core strength by David

David — Wed, 19 Oct 2011 22:01:33 +0000

Thanks for the article. It’s easy to understand and I enjoy reading it.

Comment on Stay active to protect your memory by George

George — Tue, 18 Oct 2011 14:43:30 +0000

Thanks for this interesting and helpful article. I was actually expecting that some kind of mental exercise would be most effective to protect my memory, but this article has inspired me to become more active physically.

Comment on Being fit makes you happier than being rich by Candice

Candice — Tue, 27 Sep 2011 06:37:25 +0000

Oh no doubt about that, I’d rather be a healthy poor guy than a fat rich guy. Getting finished with a workout is one of the best and most fulfilling feelings in your life. Health over wealth in my opinion.

Comment on Chocolate as good as exercise – I don’t believe it! by Spencer

Spencer — Wed, 21 Sep 2011 01:39:48 +0000

I so want to believe this is true!

Comment on If I’d only known e-course – special offer by Special e-course offer

Special e-course offer — Fri, 29 Jul 2011 04:29:15 +0000

[...] The book contains 69 tips for living a long, healthy and happy life. If you’d like one tip delivered to your inbox every week for the next 69 weeks, than sign up here. [...]

Comment on Going green improves your fitness by logo design

logo design — Mon, 23 May 2011 12:14:22 +0000

The term brain fitness reflects a hypothesis that cognitive abilities can be maintained or improved by exercising the brain, in analogy to the way physical fitness is improved by exercising the body. Although there is strong evidence that aspects of brain structure remain plastic throughout life, and that high levels of mental activity are associated with reduced risks of age-related dementia, scientific support for the concept of “brain fitness” is limited.

Comment on How exercise protects you from diabetes by David

David — Sat, 19 Mar 2011 02:34:15 +0000

Chris
Thanks for your feedback. Realistically most of the chronic conditions of the Western world are preventable and treatable with lifestyle changes. Unfortunately most people aren’t prepared to do what it takes to stay healthy. Shame really.