Presentation – Lighten Up
Think a flat stomach and toned body is only for athletes and catwalk models? Think again.
You too can be lean and trim; and no it doesn’t involve some radical new diet or outrageously expensive supplement from somewhere near the equator!
Your body is physiologically designed for action. Once you learn the lifestyle secrets to managing your metabolism you’ll be free from regular weigh-ins and the roller-coaster that goes with standing on the scales every morning in your underwear.
Not only will you look and feel fantastic, you’ll be so busy enjoying life you won’t even notice that your body fat is disappearing.
In this session you’ll learn:
- What foods you can pig-out on and which ones to limit
- What exercises will help to burn fat the fastest
- What exercise gets your body burning fat, even when you’re sleeping
- How to monitor your progress that doesn’t involve standing on the bathroom scales in your undies
- How to never have to worry about eating out again
- Why alcohol isn’t fattening but can make you fat
- How to get a flat stomach without having to hold your breath (guys)
Note for Employers – overweight and obesity is one of the greatest risks to employee productivity. Giving your staff the knowledge and skills to manage their metabolism could save you thousands of dollars in lost time and lost productivity.