Presentation – Survival of the Fittest
Life’s a game. Are you fit enough to play?
Want to climb the corporate ladder?
Or just keep working long enough to top up your super?
Whatever your motivation at work, whether its getting to the top or getting to the end, your chances of achieving that goal are greater if you’re fit.
In this presentation you will learn:
- The importance of being fit for work and play
- Why most people give up before they get fit
- Key principles of fitness and exercise
- The components to overall fitness and why you need all of them
- Why aerobic exercise alone may not be good for you
- How to get and stay fit without having to exercise for hours
- How to design a fitness program that works
- The secrets to staying committed to your exercise program
Note for Employers – With an ageing workforce and a competitive employment environment it is more important than ever to have staff that are fit for work. Not only will they be more productive, they’ll be happier, healthier and less likely to need time off work.
