Comments on: Seven reasons for exercise before breakfast http://lifelongfitness.net/seven-reasons-for-exercise-before-breakfast/ Tue, 03 Jan 2012 00:46:55 +0000 hourly 1 By: Adam http://lifelongfitness.net/seven-reasons-for-exercise-before-breakfast/#comment-75 Adam Tue, 03 Jan 2012 00:46:55 +0000 http://lifelongfitness.net/?p=170#comment-75 Tried a 45 minute run on an empty stomach and loved the way I felt the rest of the day. I'm going to try a much earlier session tomorrow before work around 6AM. Hope I can get up not much of an early person. Thank you for the wonderful article I am convinced. Tried a 45 minute run on an empty stomach and loved the way I felt the rest of the day. I’m going to try a much earlier session tomorrow before work around 6AM. Hope I can get up not much of an early person. Thank you for the wonderful article I am convinced.

]]> By: James http://lifelongfitness.net/seven-reasons-for-exercise-before-breakfast/#comment-35 James Tue, 20 Jul 2010 05:09:14 +0000 http://lifelongfitness.net/?p=170#comment-35 I much prefer exercising before work rather than after work. Sometimes it can be difficult to make myself get up early, but I find that placing my alarm over the other side of my bedroom (so I have to get out of bed to turn it off) works well. I typically feel more energetic during the day if I've exercised that morning, and it frees up my time during the evenings so I can catch up with friends. Thanks David! I much prefer exercising before work rather than after work. Sometimes it can be difficult to make myself get up early, but I find that placing my alarm over the other side of my bedroom (so I have to get out of bed to turn it off) works well.

I typically feel more energetic during the day if I’ve exercised that morning, and it frees up my time during the evenings so I can catch up with friends.

Thanks David!

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