This year marks the start of a new generation: the so called “alphas.”
The alphas’ parents will predominantly come from generations X and Y and according to a leading social researcher, this could be the biggest generation to date.
The alphas are expected to have many career opportunities due to the skills shortage and starting their careers at a time when the ageing population hits its peak and older people are leaving the workforce.
However, the alphas are also going to face the challenge of working out how best to care for the elderly in the long term. Paying for it may fall on the alphas.
At the same time, new technology increases the risk that the alphas will lead a sedentary lifestyle with the accompanying health issues. So not only will the health system be struggling with a older demographic, but this younger generation will put additional strain on it due to a sedentary lifestyle.
What can current generations do to give the alphas’ a chance at better health?
The greatest contribution baby boomers, gen X and Gen Y can do is to be positive role models in relation to their own health and fitness. Each generation learns from the ones ahead of it. If they see their parents leading healthy lifestyles, they are more likely to do the same.
If they see their parents and grandparents exercising and maintaining their fitness, they are more likely to do the same. The choices they make are influenced by what they see generations ahead of them doing.
The biggest influence current generations can do, is to be an example of the lifestyle that will lead to better health and fitness; balancing work and family life, eating healthy foods and exercising regularly.
Do you bit and be a role model.
Your children and grandchildren are going to need all the help they can get.
