For a healthy life you need to do sports and not just during the summer. Sport, which is always started with enthusiasm, is left after 2-3 weeks. The reasons for this are:
Starting sports while not ready
The biggest mistake most people who start practicing sport do is starting before they are ready for it. First decide what you want to do, identify your goals, and then get ready.
Doing sports every day
Once you start sports with your first excitement, you should keep doing it every day. This will cause your ambition to escape . Experts advise on doing sports 3 or 4 days a week.
Overloading yourself
When doing sports, you must first identify yourself. You should know which action is right for you. If you continue the sport without knowing it, you can cause unwanted problems to yourslef.
Practicing too much
Especially if you practice for long time in the first days you will be very tired at the end of the sports. This will make you hate sport and untimely leave it.
Not doing stretching movements
Stretching exercises before and after sports extend your muscles and increase your athletic performance. So you can make the movements easier. This allows you to enjoy your sport more.
Not motivating yourself
If you do not like sports, you should find something to motivate yourself in your sport journey. For example, if you want to have a healthier body, you think about it everytime you feel like you want to stop.
Keeping your expectations high
Of course your goal should be high but if you overload yourself for that target in the first few days, you are likely to give up immediately. If you start with small targets, you will want to do more sports when you see your success.
Doing sport like it is a mission
Don´t do sport as someone who is being forced to, do it beacuse it is fun. If you you have some moves that you like, start with them.
Doing Sports to lose weight
When your goal is only to lose weight, you will immediately stop sporting when you can not reach the desired weight. If you do it for a healthy life, it will be easier for you to make your habit
Give up right away
There is 21 days of getting used to everything, the duration is the same for sport too. Do not give up for 21 days and make sport our habit.
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