Planning a weight loss regime can be a bit of sensitive task. The reason is that we are surrounded by too many generalized notions. Do this, don’t do this and other such stuff is making people confused about what’s wrong and what’s right. Well, there is a solid reason behind such difference of opinion on weight loss. Basically, every person or even expert has got his opinions according to experience. They try to generalize few specific results for all. What remains a fact is that body requirement of every person vary greatly. Hence, the need of taking precaution also differs accordingly.
One can achieve proper weight loss goals, only by acting upon certain notions which are not general.
By keeping in view specific requirements, we have put up a list of 10 things which one must not do
- 1. Don’t Make Your Body Feel That You Are Losing Weight
- 2. Don’t Cut off Protein Diet
- 3. Don’t Deprive Your Body
- 4. Don’t Keep Your Body Flooded With Water
- 5. Dont Starve Yourself
- 6. Don’t Use Shortcuts
- 7. Don’t Over Exercise
- 8. Don’t Give up on All the Sugars
- 9. Don’t Make Your Body Deprive of Carbs
- 10. Don’t Rely Only on Vegan Diet Only
1. Don’t Make Your Body Feel That You Are Losing Weight
Didn’t you get it what it is all about? Well, most of the weight loss diet plans, work on one simple principle. They focus on cutting major nutrient. For example, fats, proteins and carbs make for the macronutrient food group. While on weight loss plans, people try to trick the body that it is getting short of its nutrient supply. Hence, the body starts utilizing fats already stored in it. Such tricks work in short run only. By using this method maintaining an ideal weight on long term basis becomes difficult.
2. Don’t Cut off Protein Diet
As part of the most common weight loss plans, people start cutting protein. Well, this is not at all a healthy thing. Muscles need protein for their building. The second thing is that liver also requires essential amino acids for detoxification. If you think that during weight loss plans your health is deteriorating, then re-think your protein cut off plans.
3. Don’t Deprive Your Body
You know what should be a necessary achievement of any good weight loss plan. At the end, you must be able of getting rid of those craving that makes you eat more and more. And depriving your body off the calories and those nutrients may not be a good way to achieve this goal. Instantly putting a full stop before your favorite food can make your body hungrier. So, make sure what you do, goes well with your body needs
4. Don’t Keep Your Body Flooded With Water
Drinking too much water, does not do well to the metabolic system. You should not drink water because you want to lose weight; rather drink water, because your body is thirsty. Briefly, drink water according to needs and requirements of your body and according to your goals. It is important; too much water can often inhibit working of different enzymes.
5. Dont Starve Yourself
In quest of losing weight instantly, people start cutting on food completely. In this way, they end up causing damage to their health. You need to understand that eating too much is not the only reason behind gaining of weight. There are so many specific factors as well. The difference can lie in the activism of metabolic system as well. It is better to eat everything that your body needs, but in limited proportions.
6. Don’t Use Shortcuts
What are short cuts for losing weight? They are dietary supplements in this case. Sadly, people become willing of going against their bodies, for achieving the weight loss goals. They don’t pay attention to what can be harmful in a long run. Dietary supplements, whether they are pills or some kind of injections, can deteriorate the metabolic system. As people who are on their way of gaining weight should not be using pills, in the same way, weight losers should avoid the use of pills.
7. Don’t Over Exercise
Not every single body is capable of tolerating tough exercise regime. Yes, work outs are necessary, but they should not be done blindly. A tough, physical activity which acts a burden to the body should immediately be stopped. Further, don’t do too much walking every time. It can also impact the functionality of the metabolic system in adverse ways.
8. Don’t Give up on All the Sugars
It is a fact that sugars are a major reason behind weight gain. At the same times, sugars are also necessary for blood and working of hormones. While you need to cut your sugar quantity, make sure it doesn’t go off beyond the limits.
9. Don’t Make Your Body Deprive of Carbs
Carbs are important for the nourishment of the body, if you don’t eat them in desired quantity, you can become sick. Reduce the portion of carbs, but don’t abandon them.
10. Don’t Rely Only on Vegan Diet Only
If it the matter of belief or choice, then it is your life, you can choose whatever you want to. But keep in mind that not all vegan diet is healthy. If you are not getting desired results, then consider some serious additions and subtractions from your diet plan.