It seems that issue of weight loss is serious than global warming itself. Well, it has to be so. Afterall, health is wealth. But health is not the necessary to reason that prompts people to lose weight. What matters more is getting an aesthetically appealing body. Perhaps, this is the reason why everyone looks for losing weight even if they are not as such obese.
There is too much stuff on quick methods of losing weight. Sadly, not all those methods are authentic enough. Basically, weight loss requirements vary from person to person. Hence, the rules of losing weight differ accordingly. To be very honest there is not a single weight loss method that doesn’t require tough, hard work. The good thing is that achieving weight loss quickly is possible if a person is willing to show consistency.
Here are 10 ways to lose the weight real fast.
1. 30 Minutes Cardio on daily basis
There is nothing as effective as doing cardio on a daily basis. If you can’t run, swim or cycle for hours, then try running for at least 30 minutes on a daily basis. Jogging is the best way to increase metabolism. Even if you do other exercises, then make walking a habit, at least as a warm up exercise. If you are available with the ability of swimming pool, then do swimming. Among all the other exercises, swimming remains the best exercise.
2. Sleep at least for 8 hours
A good sleep is necessary. Cutting on your sleep can jeopardize the functioning of your metabolic system as well. Make sure you are taking a proper sleep. Only this way, you can help your body to achieve its goal with the help of diet plan and exercises.
3. Do push ups
In this list, you are going to see many other exercises as well. But push ups are more effective. The good thing about them is that they engage very single part of the body. Whether they are chest, arms, thighs, legs or other such parts; effective push ups can help a person achieve weight loss results in a quicker fashion. For achieving better results, do 2 sets of 20 reps. you can increase reps, if you have gotten enough stamina,
4. Detoxify your body
Many people don’t eat too much. Still, they complain about weight gain. The reason is that their body has toxins which are not getting released. Such toxins leave a negative impact on the functioning of the metabolic system as well. A detoxified body is necessary for speeding up metabolism. Well, exercise is a good thing for detoxification, as sweating does enough to eliminate the toxins. You can also drink juices of fruits which are rich in anti-oxidants
5. Drink your morning coffee
Morning coffee can be another good thing. Make sure that you don’t add any sugars, flavors or other artificial sweeteners. Coffee works well if you take it prior to breakfasts. But contact your doctor if you have serious stomach complications, as caffeine can be dangerous to stomach in certain conditions.
6. Take Green Tea
Yes, green teas, especially herbal teas are a good way of reducing weight. They not only help to melt the fats, but they also detoxify the body of harmful agents. Good time of drinking green tea is early morning and also evening. Again, don’t alter the function of your herbal tea, in quest of making it tastier. Sugar can simply ruin the task.
7. Drink Lemon Juice
Lemon juice is another good drink that burns fats instantly. There are so many ways of using lemon juice. You can start from early morning, before breakfasts. But using lemon juice with an empty stomach doesn’t work well in all the cases. Here, you can use lemon juice several times a day. Mostly, 3 glasses in different times of the day are enough.
Lemon and cucumber juice together can leave a marvellous effect. If you want to get rid of extra fats, really fast, then do try this combo. The good approach is to make this mixture at night and drink it in the morning.
8. Do lunges
If you want to lose weight by doing one singles exercise then lunges is your answer. Don’t forget to warm yourself up before doing this exercise. Doing lunges for 30 minutes in a day remains enough for being effective,
9. Replace carbs with salads
This is not going to be boring. All you need is to reduce the portion of carbs. If you can’t avoid carbs in main meals, then stop using them as snacks. For instance, you can choose vegetable salads with vinegar dressing.
10. Give up on fast food
Last way, is for those who rely totally on fast food for their daily meals. Unhealthy pizza and burgers offer only carbs. They are the enemy of a good health. So it is better to start looking for other alternates.