Talking about health and fitness, one of the names that will come to most of the minds is John Barban. So what is it about John Barban that makes him one of the most talked about names in the area of health and fitness. He is one of the most successful fitness experts. He is the author of many interesting health and fitness books that are preferred by most fitness oriented enthusiasts around the world. John Barban is also known for introducing many famous fitness workouts.
Unlike some of the fitness trainers, John is a university graduate who is completed his Masters in the subject of human biology and nutrition. Along with being an excellent fitness trainer, he also has the experience of working in the nutrition and supplement industry. What he is doing now is just passing all the information that he has gathered from the various industries to the world through the workouts that he has designed himself.
Workouts designed by John Barban cater to both male and female clients. Some of the famous workouts created by John are:
This one has been specially designed for the male clients. Unlike other training programs, Adonis does not concentrate getting a huge body. It is an interesting approach that John has taken to design this workout. He went ahead and did some research to find out the ideal body that any female wants to see in a male. He then designed this workout to help his male clients to achieve this perfect body.
The Adonis manual is divided into 3 interesting parts:
Introduction to explain how he discovered this workout, understanding on some human proportional related historical terms like Golden ratio and Adonis index and finally using all this knowledge in achieving the perfect body that you are looking for.
2. Venus Factor:
This one is specially designed for the female clients who are looking for a perfect body. In this workout plan John talks about tips to control weight loss, ways to increase metabolism in the female body and faster ways to reduce weight in just weeks. This workout plan even works for females who think that they are having bad genes. The best part of this work out plan is that it consists of some very easy steps that can be followed by any one big or small.
So if you are looking for a perfect workout to achieve a perfect body, think about John Barban workouts that have been designed for both male and female clients.