Do you know why you eat in the first place? Aside from the obvious reason that food is essential for survival, many people today eat for specific purposes. There are those who eat for the sake of enjoyment, while others eat in the hopes of losing weight, and there are some who eat to boost muscle growth.
A fit body often spends 30% of its time inside the gym, while the remaining 70% is spent in the kitchen. This is why eating right is the most vital aspect of getting in proper shape. With no proper diet, you will never be able to shed off that unwanted fat and successfully pack pounds of muscles.
If you think that it is tough to find the right diet to gain muscles, you better think twice because Carb Backloading offers exactly just that.
What is Carb Backloading All About?
It was only recently that experts got a fairly vague image of how to eat properly to pack muscle pounds. Popular athletes from years ago usually eat ice cream and other foods with heavy loads of carbohydrates but without really knowing how or why they worked in the first place.
Carb Backloading is basically a book which explains how following a diet low in carbohydrates can lead to muscle gain provided that it is done right. There is a very simple concept behind Carb Backloading, and that is only eat carbohydrates later in the day, which means eating should be done on the afternoon and evening. Carbohydrates help your fat cells and muscle to grow so eating them at the right time can effectively change the tissue type that is grown.
The Author
John Kiefer is the man behind Carb Backloading, and what is interesting here is that his main expertise is physics, and not fitness or nutrition. With a Bachelor of Arts in Physics and Mathematics and a Master’s of Science of Physics, Kiefer is a certified nutrition consultant who used his knowledge on Physics for creating this program instead of simply relying on principles of nutrition.
Aside from releasing programs such as Carb Backloading and Carb Nite Solution, he is also an advisor and writes to both Muscle & Fitness and Men’s Fitness magazines.
What to Expect from Carb Backloading
Once you open this book, you will notice right away that this is a designed by a professional, laid out in a professional way, and formatted in the same way like other print books. While this is technically an online program, this is made to look similar to any book you will find in health stores.
Chapter 1
The author believes that carbs are a form of drug. The body of a person can become addicted to carbs as it will to caffeine, and nicotine. It can be tough to avoid getting addicted to carb, and this is the reason why a lot of weight loss programs and diets promote carb consumption only during mornings, on weekends, on specific days, and others. However, Carb Backloading follows a different approach in accordance to hard science. Through Carb Backloading, there is none of that endless cycle of bulking up as well as turning extra weight into the muscles over and over. It is also about eating the right foods to grow muscles from the get-go.
Chapter 2
The section explains the story of how author got in shape. It explains what led him to make a Carb Nite Solution program and Carb Backloading program.
Chapter 3
The section includes about the notes that should be remembered and the concepts include eating calories before evening, breakfast must be fat-free meal, and breakfast is very important. You have to remember that everything before workout is protein with a little amount of fat and start lowering those carbs in the evening. The vegetables don’t count as carbs and you’ll be able to eat several vegetables before your dinner. Nevertheless, after 6 in the evening, it is time to get munching on the carbs like it is the last meal of your life.
Chapter 4
It’s the trademark concept behind the diet and this explains how everyone instructs the body tissues to behave through their exercise, lifestyle, and diet.
Understanding Insulin
It is amazing how numerous individuals have no clue about what insulin is all about and what it does, even in the world of health and fitness. Majority of people see insulin as a hormone that lowers the blood sugar level once they get very high. Nevertheless, insulin is a hormone, which promotes anabolic growth and it’s what promotes the growth of muscle tissue, glycogen, and fatty tissue.
The insulin also informs the cells of materials, which are being transported and preparing them to get the cholesterol, sugar, protein, fat, and so on. It also stops the cells from being broken down as well as promotes growth of cells. This also promotes fat storage, which is important in human health. Once the insulin levels decreased, the process of fat burning increases. Keeping the levels of insulin high is not necessary to build muscles. The point is elevating it at particular times of the day and keeping it low some time.
Carbs to Burn
Starches and fruits are not the only sources of carbs, yet vegetables have these as well. The only difference here is that there’s lot of fiber in vegetables that cancels out the carbs. The fiber prevents twenty-percent of calories from being burned, so eating vegetables throughout the day makes your meals low carb thanks to fiber.
Pros
- The product is very professional. It is well laid out, highly researched, and written by an expert.
- Worth the read
- Offers detailed information.
- You will learn about the methods effectively
- The author knows exactly what he’s discussing.
- Provides facts
Cons
- You will have to buy lots of specialized supplements.
- You require special sweeteners, caffeine supplements, tons of protein powder, and lots of specialized foods.
- Can be expensive.
The Bottom Line
All in all, Carb Backloading is an effective guide for everyone. However, like some programs and guides in the market, the results may vary from one person to another.
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