For a healthy life you need to do sports and not just during the summer. Sport, which is always started with enthusiasm, is left after 2-3 weeks. The reasons for this are: Starting sports while not ready The biggest mistake most people who start practicing sport do is starting before they are ready for it. […]
Motivations For You To Start Doing Sport
Do whatever motivates you to do sport ! Generally, people feel guilty of being motivated by their desire for show,but what is important is not what your motivation is about. Sometimes you can be motivated by the desire of having healthy life, sometimes the desire to get to that perfect body in your mind, and […]
Where Does Squat Target?
Squat is the most preferred exercise especially by women who practice sports. Where does Squat target ? Before coming to the answer of this question, what is squat and how is squat done? Let´s check it out. What is Squat? It is a strength training that increases the balance and flexibility of your body. It […]
Is It Healthy To Eat A Banana Before Sport?
In my pre-workout food advices, I mention the most curious topic: Should a banana be eaten before or after sport? I studied “The art of fitness” at New York University so I am sharing my knowledge based on scientific evidences. Your body needs energy during sport. Because energy source is needed for metabolic activities, increased […]
Workout To Melt Your Hip Fats Fast At Home
You will have a great body by doing the hip fats burn exercises every day for just 15 minutes! This exercices, that will help you burn the fats around your hips, can be done at home or anywhere else and due to them your hips will have a great shape, they will make your inner […]
Should We Walk In The Morning Or In The Evening?
Walking is one of the most effective weight loss methods. However, there is something many people are curious about walking: morning walk, evening walk is better? okay, let’s get the answer from the expert! Healthy life coach Jamie D. Cutts shares wonderful information about walking based on her nutrition and sports trainings she got from […]
What Should Be Eaten Before Sport To Lose Weight?
Healthy life coach Ann Eldred gives an expert answers to the question “what should be eaten before sport in order to lose weight?” Apply her advices regularly for a healthy weight loss. You bet, you can reach your dream body. What should be eaten before sport ? I suggest you consume foods in the carbohydrate […]
7 Effective Workouts To Burn Your Belly Fats
We will help you get rid of these unnecessary fats around the belly and waist! At home you can easily do your belly fat burn workout as shown in the illustrations but we will also offer more information about fat burning. Ready ? let’s get started! You can have a cup of coffee to improve […]
10 Exercises Which Helps to Lose Weight
Exercise works in best manner when it is matter of losing weight. Diet plan also works well. But fat layers deposited under the skins, can be shown a way out through exercise. Good thing about work outs and physical activity is that it can be used to hit the target right. Why a diet plan […]