Nutrition and Dietetic Expert Mine Bilge explains the benefits of lemon water and its effects on weight loss. Does lemon water help people lose weight ? While giving answer to this question, She aslo shares her fat burning detox water recipe.
What are the benefits of lemon?
Lemon is a fruit from citrus family. That means lemon is very rich in vitamin C. As other fruits and vegetables, Lemon also contains many vitamins and abundant of minerals and phytochemicals. Due to its strong flavor it adds a nice taste to salads and foods. Lemon is also rich in magnesium and copper. Lemon consumption accelerates blood flow due to its effect on blood vessels and this has a positive impact on cardiovascular health. Due to its vein opening property,Limon is also important for liver health.
Is it helpful to drink lemon water in the morning?
If we drink lemon water immediately when we wake up in the morning, it activates our digestive system. Regularly drinking lemon water in the morning helps to keep your bowel movements organized.
Does lemon water clean the liver?
Due to its citric acid, it increases enzyme activity and cleans the liver, thus accelerating the release of toxic substances. Accumulation of toxic substances in the body causes loss of elasticity in your skin, increases wrinkles. Lemon water shows great effect against aging.
Does lemon water burn fat?
There are some studies that suggest that vitamin C plays a role in the metabolism of body fat. A study published in the American Journal of Clinical Nutrition indicates that participants receiving adequate amounts of vitamin C increase fat burning rate during exercise. Researchers say that a lower body mass index level can be seen in sufficient amounts of vitamin C sites. Vitamin C alone does not have a debilitating effect, but those who consume enough Vitamin C during exercise are less fat because they have better fat burning rate.
How is lemon water detox made ?
When you add a few slices of lemon, cucumber and fresh mint in a liter of water, you get a healthy detox. It is beneficial to drink this detox water everyday before and after eating until you reach the weight you want. You can add cinnamon in your lemon water to add a nice scent and flavor to it. Cinnamon, which has been proven through research to help control blood sugar, will also help you to lose weight by controlling your appetite.
Should the water we add cinnamon and lemon be alkaline?
The most important point highlighted in the World Health Organization (WHO) drinking water guide is that the pH of the water has no effect on human health. According to some studies , what is important for our body is balance. Excessive acidic or extremely alkaline water affects human health negatively.
Lemon water must be able to provide weight loss and health benefits with its rich compounds. So let’s not miss lemon on our table. Drinking lemon water every morning is very beneficial for health.