Leptin is a hormone that is derived from the fat cells. It plays a key role in developing body’s natural ability to burn fat through regulation of metabolism, hunger and appetite. It is among the first few hormones of its kind that come from the cells inside fat tissues. It carries out its task by sending appropriate messages or signals to the hypothalamus inside the human brain. These messages are related to appetite suppression. They make the person feel less hungry, and increase his/her natural metabolic rate.
There are several food items which consist of leptin, but leptin’s consumption doesn’t automatically give you the ability to fight the leptin resistance inside your body or the sensitivity towards leptin. When consumed, leptin gets directly assimilated into the bloodstream. It’s not good to have high levels of leptin in your system. In fact, it can be dangerous. It is best if you allow your body to create leptin on its own.
However, you can consume certain food items that can improve your body’s sensitivity to leptin and make it work more efficiently. Some of the food items that have these qualities are vegetables, kidney beans, fish, pinto beans, lentils etc.
Foods that have anti-inflammatory properties like fruits and vegetables can also help you fight the leptin resistance in your body.
Indulging in some cardiovascular activity every day, even if in the form of walking for 30 minutes per day, can result in release of leptin (that is otherwise stored inside fat cells) into the bloodstream. Lifting heavy weights causes a direct increase in the muscle mass, which in turn also improves the leptin release into your system.
Another excellent method of increasing your leptin levels is by eating certain specific food items during specific times of the day.
Please note that women have a tendency of producing more leptin than men. Whenever we talk about leptin resistance, it is more applicable and prevalent in women. Resistance towards leptin slows down women’s natural ability to burn fat, sometimes even bringing it to a complete halt.
Furthermore, whenever a woman diets, she experiences an immediate drop in her leptin levels, causing a slowdown in her metabolism. When this happens her body can easily go into the starvation mode, making her store each and every calorie in the form of fat. Women can experience such phenomenon even with a slight drop in the leptin levels in their bodies. This is among the many reasons that justify the fact that women’s dietary needs are much different than men’s.
By correctly understanding their bodies’ low sensitivity towards leptin and by making appropriate changes in their daily lifestyle, women can get the leptin hormone to send the right signals to their brains.
Venus factor system helps women in improving their leptin sensitivity and stopping its resistance. The program features effective diets created by scientists and doctors. Considering that the program is designed especially for women, it is a must try for any woman who has been struggling with weight problems.