Squat is the most preferred exercise especially by women who practice sports. Where does Squat target ? Before coming to the answer of this question, what is squat and how is squat done? Let´s check it out. What is Squat?How to squat ?Weighted squat is done as follows;Where does squat target ? What is Squat? […]
Is It Healthy To Eat A Banana Before Sport?
In my pre-workout food advices, I mention the most curious topic: Should a banana be eaten before or after sport? I studied “The art of fitness” at New York University so I am sharing my knowledge based on scientific evidences. Your body needs energy during sport. Because energy source is needed for metabolic activities, increased […]
Workout To Melt Your Hip Fats Fast At Home
You will have a great body by doing the hip fats burn exercises every day for just 15 minutes! This exercices, that will help you burn the fats around your hips, can be done at home or anywhere else and due to them your hips will have a great shape, they will make your inner […]
Should We Walk In The Morning Or In The Evening?
Walking is one of the most effective weight loss methods. However, there is something many people are curious about walking: morning walk, evening walk is better? okay, let’s get the answer from the expert! Healthy life coach Jamie D. Cutts shares wonderful information about walking based on her nutrition and sports trainings she got from […]
Testogen Review
According to recent research, most people think that constant or regular irritability, tiredness, experiencing a significant decline in libido and also, losing the tones of the muscle are subjective symptoms of the process that occurs, accompanied by aging. However, this is not true. In fact, if all these symptoms happen to men, the core reason […]
Does L Carnitine Really Burn Fats?
Those who want to lose weight prefer to use L Carnitine to speed up fat burning. Well, does it really work? Did any of them lose weight using L-Carnitine? Arzu Karabulut, who was fitness trained in New York University, offers her opinion on this as an expert. L Carnitine is a kind of amino acid. […]
What Should Be Eaten Before Sport To Lose Weight?
Healthy life coach Ann Eldred gives an expert answers to the question “what should be eaten before sport in order to lose weight?” Apply her advices regularly for a healthy weight loss. You bet, you can reach your dream body. What should be eaten before sport ?Can we drink coffe before sport ?When can I […]
7 Effective Workouts To Burn Your Belly Fats
We will help you get rid of these unnecessary fats around the belly and waist! At home you can easily do your belly fat burn workout as shown in the illustrations but we will also offer more information about fat burning. Ready ? let’s get started! You can have a cup of coffee to improve […]
4 Great Recipes That Accelerate Metabolism
Health coach Arzu Karabulut shares treats that speed metabolism so you can easily lose weight. Some ingredients in your house, entirely prepared from natural foods, can help you lose weight. Of course, regular use is very important to get successful results! You can use these different cures that speed up the metabolism in the same […]
12 Tips For Faster Weight Gain
While weight loss is a common problem for almost all of us, not gaining weight is a big problem for many people too. It is a result of slimness, chronic illnesses, eating disorders or malnutrition. Weak people are less resistant to external factors. They eaily become sick and have a longer recovery time. They also […]