Walking is one of the most effective weight loss methods. However, there is something many people are curious about walking: morning walk, evening walk is better? okay, let’s get the answer from the expert! Healthy life coach Jamie D. Cutts shares wonderful information about walking based on her nutrition and sports trainings she got from New York University.
What are the benefits of walking?
Walkingis a perfect sport for every person of every weight! Its first effect is accelerating metabolism. Fast-acting metabolism burns more calories, helps healthy and most importantly, permanently weight loss.
Helps to get rid of constipation
One of the biggest obstacles in front of weight loss is constipation. Walking is a great solution to get rid of this problem; moreover it is free! Intestinal movements are stimulated during the walk, allowing the person to frequently go to the toilet and remove big stool. In this way, the food consumed during the day is digested and the excess is thrown out through the stool.
Removes from the root the emotional hunger problems
Some people tend to get upset when they are stressed or depressed. Emotional hunger, is the medicinal name of this situation. Extra calories can be stored as fat in the body. People who are overweight are more upset because they gain weight and tend to eat to be happy. In this vicious circle, the person continues to be unhappy and fat. Walking, on the other hand, solves emotional hunger from the root!
Many scientific researches today and my professor from whom I took my university education are making the second brain definition for the intestine. Because the endocrine, dopomaine, serotonin, which provide our happiness, the balanced release of these hormones is high in the intestines. Walking stimulates the intestines, releasing more of the happiness hormone and avoiding emotional hunger.
Morning or evening?
In fact, the important thingis to walk regularly, the time importance is both present and absent. Morning walks and evening walks have different benefits. But as long as you walk, it will help you lose weight. Still ,let’s examine this in details:
What are the benefits of walking in the morning?
Walking in the morning helps to speed up the metabolism during the day.
The potential energy in the body is released, making you more energetic.
It Relieves emotional hunger and helps to stop excessive appetite.
People who start the day with useful habits will pay more attention to their diet and increase weight-loss success.
What are the benefits of the evening walk?
To lose weight a regular and adequate sleep is needed. Because the digestive system and fat burning functions better while we sleep. Well, what does it have to do with walking? Evening walks, help the regural release of the sleeping hormones like melatonin.
Eating too much at dinner is the most obvious reason to gain weight. Especially right after dinner, sleeping or watching television prevent you from losing weight. However, walking after dinner will accelerate metabolism and digestion.
At the end of the day our energy is exhausted, we feel tired. 25-minute walks in the evening will help you save some energy.
Which one should I choose?
It will be more useful to repeat the walking behaviour at the same time each day to gain a habit of walking. So, if you want to lose weight, choose a fixed time for yourself. Note that this is consistent with your lifestyle. For example, if you usually get up too early in the morning for work or for school, it will be hard to get up earlier and walk. In this example, evening walk is more suitable for you. If you are not working, if you are at home, walking at any time of day will be convenient for you.
You can set a reminder alarm on your phone to not forget it. Anyway, after a while you will love to walk so much that your consciousness will automatically alert you when the time comes.