For a healthy life you need to do sports and not just during the summer. Sport, which is always started with enthusiasm, is left after 2-3 weeks. The reasons for this are: Starting sports while not ready The biggest mistake most people who start practicing sport do is starting before they are ready for it. […]
Motivations For You To Start Doing Sport
Do whatever motivates you to do sport ! Generally, people feel guilty of being motivated by their desire for show,but what is important is not what your motivation is about. Sometimes you can be motivated by the desire of having healthy life, sometimes the desire to get to that perfect body in your mind, and […]
Is It Healthy To Eat A Banana Before Sport?
In my pre-workout food advices, I mention the most curious topic: Should a banana be eaten before or after sport? I studied “The art of fitness” at New York University so I am sharing my knowledge based on scientific evidences. Your body needs energy during sport. Because energy source is needed for metabolic activities, increased […]