Balanced nutrition with the right foods is as important for body health as it is for the continuation of healthy generations. Men who want to have children but whose sperm values are limited are also frequently turning to plant sources in order to increase their chances of being a father.
More Than Half of the Problems are From Men
Married couples are considered infertile if they can not have children despite an year of regular unprotected sexual intercourse. When the causes of infertility are examined, 50-60% of the problem depends on the male factor. Some of these patients are subfertile patients with sperm production but whose sperm parameters are not normal. All couples with infertility complaints should be evaluated by IVF specialists and doctors of Urology / Andrology in fully equipped centers. The general recommendation for all men who want to be a father is to stay away from general toxic substances such as cigarettes and alcohol. However, in this process many additional nutrition proposals are being suggested to increase the chances of paternity.
You can get help from the nature
In male infertility cases, sperm motility and structural disorders are important. This is due to sperm structural abnormalities as well as to oxidative substances which are toxic to the sperm and which are dead sperm cells and sperm toxic substances released from the body’s own cells. Many plants and vegetables contain antioxidants that act as a source of energy for these sperm motions, trace elements and vitamins that play a role in the development and production of sperm.
Carob is one of the most commonly used herbal sources in male infertility. It contains vitamins and zinc that increase the activity of the enzymes that provide the interaction in sperm eggs. Zinc is one of the important anti-oxidants.
Avocado and asparagus; are highly enriched in terms of L-carnitine, which is also used as an energy source and is also anti-oxidant. L carnitine is also abundant in fish. L arginine, which is also important as an energy source, is found in oats, peanuts, almonds, soya bean, walnuts, dairy products and red meat.
Pumpkin and sunflower are rich in trace elements such as zinc and selenium, anti-oxidant substances and L’arginine. It has an effect of increasing sperm motion and sperm quantity. Zinc and selenium are also found in seafood, milk, almonds and walnuts. When protein deficiency occurs, zinc and selenium are less absorbed in the intestines. On the other hand, fibrous materials reduce the absorption of zinc and selenium. It is necessary to pay attention to their opposite effects when using herbal treatments
Ginger, cauliflower, spinach; Due to the Zinc thaat they contain, they are among the plants that are especially recommended. Especially ginger is known to increase the number and speed of sperm. Cauliflow consumption is important because it contains B6 vitamins. In addition to cauliflower, B6 vitamin is found in spinach, aqua-terraces, bananas, okra, onions, broccoli, squash, black pepper, peas and turtles.
Citrus: Its vitamins generally act on sperm genetic material. Vitamin C, commonly found in citrus fruits, contributes to the development of genetic material as well as reducing oxidative stress.
Peanut: Folic acid plays an important role in nervous system formation. In males it is also important to mature sperm genetic material. Lentils are widely found in almonds, nuts, peanuts and legumes.
Tomato and potato: Vitamin E protects sperms from the oxidative stress and increases the rate of penetration into the egg as well as improving the speed. Vitamin E is commonly found in tomatoes, nuts, potatoes and fish oil.
Giant fennel and small caltrops are common in the eastern and southeastern Anatolia, and the giant fennel is effective in making sperm by acting on the hormonal mechanism. However, the “caltrops” plant grown in India and widely used in Indian medicine has an effect on testosterone, increasing both sexual desire and benefit of sperm production through testosterone.
Meat products and offal, B12 vitamins are required for DNA synthesis. It is most commonly found in meat products and offal in this vitamins.
In addition to natural products, medicines containing these products are also available. The use of these drugs and herbs is recommended in couples who wish to try spontaneous pregnancy for a while in patients with limited sperm parameters. On the other hand, antioxidant agents containing these substances are also used for treatment in couples who use assisted reproductive methods in order to increase the quality of sperm obtained in the laboratory environment and to eliminate the toxic effects of the sperms.