Mistake number 1
Having poor breakfast – Breakfast is the most important meal of the day. Grabbing just a cup of tea/coffee along with 2 slices of toast is not going to make it. Carbohydrates get quickly converted into fat and result in unwanted insulin spikes. Rather, you should have a protein-based breakfast, cooked with some quality fat such as coconut oil. This will provide you with sustained energy and reduce the chances of energy drops. Please don’t worry, the fats you consume won’t get converted into fat deposits like they happen in case of carbohydrates.
Mistake number 2
Having unwanted food items – Skipping sugars in the form of candies, cakes and sweets, but continuing to have pasta, potatoes, rice and all types of complex carbohydrates is wrong. If there’s extra fat on your body that needs to be shed, you can’t continue consuming carbohydrates. Doing so will make your body utilize these carbohydrates for its energy needs, leaving fats as they are. To lose these fat deposits, you’ll need to push your body into the state of ketosis, which is only possible by reducing your carbohydrate intake.
Mistake number 3
Going overboard with cardio workout – Endless cardio sessions on a treadmill never help. Slow-paced and long-lasting sessions do hardly anything to burn body fat, and don’t have any positive impact on the metabolism. What more, they’re also extremely boring. Rather, opt for strenuous interval or weight training sessions that push your body to its limit. Such training routines also improve your natural metabolic rate and help you burn body fat round-the-clock.
Mistake number 4
Lifting lightweights – Lifting lightweights or going low on weights while exercising with resistance training machines will not deliver the kind of fat loss results you are after. Instead, switch to heavy weights and lower repetitions (if you need). This will have a far better impact on your metabolism, enabling you to burn fats easily. Don’t worry, you’ll not wake up looking like a professional bodybuilder the next day. Women don’t have that kind of testosterone levels in their bodies to get that look.
Mistake number 5
Working out alone – Although there’s nothing wrong in that and there are many women who work out alone, bringing some social element into your daily workout routine does have its own benefits. When you work out with your friends, you’ll be able to help each other with exercises and share useful tips. Furthermore, you can push each other to do better each day. Working out with friends also creates a certain degree of accountability, and you’re able to stick to your daily schedule better.
Mistake number 6
Indulging in excessive food intake – Eating healthy proteins, fats and vegetables, and reducing sugars and carbohydrates from your daily diet is not going to help if you have excessive quantities of the right foods. Stick to 5 – 6 small meals throughout the day and don’t go overboard.
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