Healthy eating is important for a healthy sexual life, but some foods are more beneficial in this regard. So, what are the foods that increase your sexual desire and your sexual perfomance?
Having a healthy body is of great importance in terms of sexual power and some foods play a really big role in this. The influence of food is great for a happy sex life. Which foods increase sexual desire, which ones with aphrodisiac effects, which foods maximize sexual performance and increase sexual power? Here are some healthy foods that will enhance sexual performance …
FOODS WITH AFRODISIAC EFFECTS.
It has been used as aphrodisiac for many years. It increases the production of male hormones because of the amount of zinc it contains. It is also known that zinc increases sperm quality at the same time.
It is a fruit that increases sexual power. Grapefruit juice is even more effective.
The most important minerals in pekmez are iron, calcium and potassium. Taking it with sesames increases its effectiveness . Iron is mainly inportant in the composition of red blood cells and it transports oxygen but It also increases the energy of the body and the sexual power.
Hazelnut is rich in fiber, protein and vitamins. It gives energy and increases sexual power.
It is very rich in Vitamin A and potassium. When consumed too much it helps your digestive system to work quickly. It allows the muscles and the brain to work more regularly and reduces fatigue and increases sexual power as well.
It contains a lot of vitamins. It gives energy , strengthens your body and increases sexual power.
7. LENTIL AND LEGUME
They contain proteins, fats, carbohydrates , fiber , B1 vitamins, sodium, calcium, iron and other minerals. They improves intelligence and we know that the effect of intelligence on sexuality is indisputable.
In traditional Chinese and South American medicine, Ginseng is used to increase sexual power. One research has shown that ginseng improves sexual desire and association capacity. While these effects are exerted on the nervous system and ovaries, it can also increase the quality of erections in men by affecting the blood vessels coming into the penile region.
Honey balances the ostrogen hormones in women with boron minerals that it contains,. In addition, the boron minarelin has been shown to stabilize male testosterone hormone and increase sexual instincts in both men and women. In addition, the vitamin B it contains is good for the testosterone hormone.
Despite its heavy odor, garlic, which accelerates the blood flow to the body, is especially good for men. Even if you put a little garlic in the dishes, the result is quite large.
Fig, which is the oldest fruit, is likened to the female sexual organ in the history of many civilizations. Adam and Eve covered their private regions with the leaves of this fruit as it is said in the Bible. the Fig , which was Cleopatra’s favorite fruit, was regarded by ancient Greeks as a symbol of love and fertility.
Pure cocoa is one of the most impressive aphrodisiacs found in nature. It is rich in PEA enzyme ( also known as “Love chemstry” ) which increases excitement, charm and happiness.
Basil, whose aphrodisiac effects are due to the flavor of its leaves, has many benefits in the body. you making your pasta sauce with basil can speed up your heart rythm.
To associate an avocado to sexual life, just look at its picture. The ancient Aztec civilization called avocado tree”testis tree” because avocadoes are hanged in pairs in the tree. Avocado is rich in folic acid, vitamin B6 and potassium and it strengths the immune system.
Almond, which has been associated with fertility since ancient times, also stimulates passion in women with its odor. According to the researchers almond contains vitamin E, magnesium and fiber so it should be consumed with both male and female.
As was discovered in the 17th-century by British botanist Nicholas Culpepper, asparagus has the qualities that increase passion and sexual desire in men and women. It contains plenty of potassium, fiber, vitamin B6, vitamin A and C and folic acid as well.