You will have a great body by doing the hip fats burn exercises every day for just 15 minutes! This exercices, that will help you burn the fats around your hips, can be done at home or anywhere else and due to them your hips will have a great shape, they will make your inner legs thinner and they will help you lose weight. So it is 3 in 1.
To really benefit from the exercises, you have to repeat each of them 10 times and do this tens three times more. Stretching movements will strengthen your muscles as you begin to stretch. After the sport is over, drink atleast 2 large glasses of water immediately so that you can throw away the oils you have burn by sweating or urinating.
To melt your hip fats pull your legs toward your stomach and repeat it 10 times.
This exercise will also make your legs thinner.
This exercise doesn´t only burn your hip fats, it also burns your belly fats. Doing it on a regural base is recommended.
Lifting your legs up ( as shown in the illustration) will help your abdominal, hips and legs muscles.
This exercise is amazing. The whole body is working and your hip fats are burning! After getting lid of your fats as a result of these exercises, , you can do liposuction too to remove remaining oil and to shape your body.